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3 steps to better budgeting in the new year

January 31, 2018 at 10:00 am

If your finances didn't turn out the way you'd like last year, then it's the perfect time to take greater control of your financial future. Taking just three simple steps will get you started on the path to success.  Step one: Where are yo...

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Freedom walkers

January 30, 2018 at 11:00 am

I graduated from the Kroc RX program this week and I learned a lot about proper nutrition, diet and exercise. Before I started the eight-week program, I was a master of excuses when it came to avoiding exercise.  “I am too tired. I am...

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Vote for Best of 2018! Dave Cannon

January 16, 2018 at 2:03 pm

Looking for something to kickstart your fitness regime without fear or judgements from your personal trainer or your fellow gym mates? Empower Training Boot Camp is a four-week program designed for total body transformation and lifestyle m...

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A dream chocolate

January 12, 2018 at 2:00 pm

Mary Jo Kringas ate herself thin, losing more than 100 pounds. One chocolate bar at a time. Her secret? She invented ChocoPerfection, a line of sugar free chocolate bars that appeal to the taste buds and the waistline. “As I was devel...

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ISP seeks identity of bicyclist killed in hit-and-run on I90

October 18, 2017 at 9:40 am

Idaho State Police are trying to identify a man killed Tuesday while riding a bicycle on Interstate 90.State troopers are also seeking information about the vehicle involved in the collision that occurred a few minutes before 10 p.m. at mil...

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Learning life lessons

July 31, 2017 at 6:46 am

Jennifer Sims is thrilled her 11-year-old son is learning a lot more than proper blocking techniques on the football field. Over the last three years, Kadin Sims has learned about responsibility, teamwork and good sportsmanship -- essentia...

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A father's right

June 28, 2017 at 11:35 am

Not along ago, dads usually didn’t stand a chance in custody cases. That’s because it was generally believed mothers were more suited to be the primary guardian of children because dads weren’t equipped to deal with the d...

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Emily Haas leading the green team

June 14, 2017 at 11:12 am

Emily Haas is no stranger to hard work. The Idaho Central Credit Union Coeur d'Alene branch manager started working at 14, cleaning newly constructed homes. By 16, she had a retail sales job. At 18, the Boise native became a teller at ICC...

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Rust buster

April 14, 2017 at 9:53 am

Iron isn't the only thing that rusts in the rain. Fir trees can be attacked by lethal fungus during the damp months of spring, says Jarrod McKee, owner of Aspen Nursery in Post Falls. “Prevention is the key because rust starts from ...

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Good as new

March 29, 2017 at 5:00 am

One of Steve Flory's molars had seen better days. His tooth was cracked, infected and beyond saving. The molar had to be pulled, but Flory didn't want a gaping void in his mouth. He opted to get a dental implant. He couldn't be more pleas...

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