With more than 15 million Americans on prescriptions for heartburn and reflux, and many more on over-the-counter (OTC) medications, we can say we have a real problem here!
We need to digest what we consume, period. The foods we eat are intended to build tissues and bone, and repair damaged or diseased tissues or organs. We need them for keeping warm, for immune system function, for our heart to beat and to make hormones and everything else to run our body. Every organ in the body is dependent upon minerals to function. For example, we need iodine for the thyroid to function, chromium for the pancreas and calcium for the heart.
If you are building a house and you are missing essential materials, such as wood, you could still build a house out of the other materials, such as sheetrock, but it won’t be a good house. It won’t do what it is intended to do. It won’t have the structural integrity and therefore will crumble in the face of natural or unnatural stresses. If we are not digesting and getting the essential materials (nutrients) for function and repair, is it any wonder that our health declines?
The nutrients not only have to be in the diet, but they have to make it to where they are needed in the body. Heartburn and reflux are indications that digestion is in trouble. Since these can eventually lead to a variety of health problems, they are not to be taken lightly, and should not be ignored.
The best way to address it is to correct the underlying reason why you have it. There can be several reasons, so it is important to find out for sure what the cause is for you. What I don’t recommend, except in a few cases, is medications. Two primary medications, proton pump inhibitors (PPIs) and h2 blockers are the most commonly prescribed. Grouping the important acid stomach enzymes (that are supposed to be acidic) with acids released as a result of poorly digested food (the bad acids), these medications work by blocking or reducing the production of all acids, good and bad, including the very enzymes necessary to digest your food.
Following a study by Washington University School of Medicine, in St. Louis and Veterans Affairs St. Louis Health Care System, the alarm was rung about these medications and the significant increase in fatal cases of cardiovascular disease, chronic kidney disease (and failure) and upper gastrointestinal cancer. This follows other studies by researchers at Johns Hopkins University and Harvard Medical School, the later reporting that PPIs are associated with reduced vitamin and mineral absorption, especially vitamin B12, magnesium and calcium, and an increased risk of hip fractures, pneumonia and other life-threatening infections. In all cases, these medical institutions found that the risk was high, even at low doses, and state that the longer they are taken, the greater the risk.
So what should we do? Fix the problem rather than mask it with potentially dangerous meds. But whatever you do — do something! Don’t ignore it.
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Holly Carling is a doctor of Oriental medicine, licensed acupuncturist, doctor of naturopathy, clinical nutritionist and a master herbologist with nearly four decades of experience. Carling is a “Health Detective.” She looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’Alene clinic. Visit Carling’s website at www.vitalhealthcda.com to learn more about Carling, view a list of upcoming health classes and read other informative articles. Carling can be reached at 208-765-1994 and would be happy to answer any questions regarding this topic.