Live Well

Talking and beyond

February 19, 2019 at 3:57 pm

An intro to therapy models -EMDR and emotionally-focused therapy

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Ask The Expert - The Benefits Of Yoga

January 30, 2019 at 2:22 pm

Karen Sprute-Francovich of Garden Street School of Yoga

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HPV free Idaho

January 30, 2019 at 2:30 pm

We all know someone who has had it. Many of us have lost a loved one to it. Some of us know a survivor. A rare encounter would be meeting someone who has never been affected by it somehow in their lifetime. Cancer. The second leading cause ...

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Chronic tension and headaches

January 30, 2019 at 2:39 pm

Millions have tension headaches that are caused by chronic tension in the muscles of the neck, head, and shoulders. Most of those who suffer from these headaches try muscle relaxers and painkillers. Unfortunately, this manner of treatment i...

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A pro on probiotics

January 30, 2019 at 2:41 pm

Question: What do probiotics do, and are they actually helpful?Matthew Lute, D.O.: There’s been a lot of talk about probiotics lately due to their increase in popularity. Probiotics are microorganisms that you can swallow (typically in pill...

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All about deep tissue massage - ask the expert

January 30, 2019 at 3:01 pm

The expert: Tysandra Gillis, a massage therapist of Hayden Health & Wellness.Background: Gillis studied at the University of Western States out of Portland, Ore. She specializes in Swedish, deep tissue, sports, prenatal and hot stone ma...

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The best diet

January 30, 2019 at 3:08 pm

In a time when diets are frequently talked about, I’m often asked, “What is the best diet out there?”As a registered dietitian, I have strong opinions on the efficacy of common crash diets. I believe diets should be individualized and promo...

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Telling yourself the truth

January 30, 2019 at 3:10 pm

Many people have a great “BS” meter when they are with other people; they can just“sniff out” someone who is not being honest, not telling the truth. But fewer of us are conscientious enough to call “BS” on ourselves.It’s referred to as cog...

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Free health support from your smartphone

January 30, 2019 at 3:15 pm

Apps and at-home methods for a healthier 2019

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A reason to smile

January 30, 2019 at 3:39 pm

Free exams and cleaning for children without dental insurance on Feb. 1

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