Live Well

Why we cheer - excitement and stress on the sidelines

October 01, 2019 at 5:00 am

“Gotta support the team.” - David Puddy, “Seinfeld.”To non-sports fans, avid fandom can seem like a huge waste of energy. It’s just a game, after all. Yet so many of us jump all over the living room whenever Nelson Cruz smashes a home run (...

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Lifestyle choices and hormonal balance - take control

September 30, 2019 at 1:44 pm

“Your genetics loads the gun. Your lifestyle pulls the trigger.” - A quote by either Mehmet Oz or Barbara O’Neill, but regardless of who said it first, it is the perfect metaphor when talking about exercise and hormones.What you do, what yo...

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Earn and learn

September 30, 2019 at 2:10 pm

Medical Assistant Apprenticeship combines classroom with practical experience

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In the fight against breast cancer, it’s quality that matters

September 30, 2019 at 2:29 pm

Receiving a cancer diagnosis is never easy. The emotional shock coupled with the immediate need to schedule medical appointments and begin a life-changing journey is enough to make anyone feel overwhelmed. With an estimated 268,600 new case...

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Opioid Solution Symposium set for Oct. 10

September 30, 2019 at 3:03 pm

Join Panhandle Health District (PHD) on October 10th for the second annual North Idaho Rx Opioid Solution Symposium. The symposium is open to all community members who have an interest in collaborating to reduce opioid misuse, abuse and ove...

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The consequences of poor posture - a personal account

September 30, 2019 at 3:20 pm

Athletes get sports injuries. Writers experience the consequences of poor posture.I’m hunched over my laptop right now making things worse.I’ve spent my adult life working at a computer, and specifically the last eight years working from a ...

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Full season

September 30, 2019 at 3:43 pm

October is a time for nestling in a chair in your favorite chunky fall sweater and sipping on something steaming from a large mug. It’s for long walks, deep talks and planning for the upcoming holidays.Although fall can very much look like ...

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The ghouls and ghosts health regime

September 30, 2019 at 4:03 pm

Many of us watch horror movies and think, “That character is such an idiot!” But if you really thought about it, could you really do any better against an onslaught of supernatural beasties? Do you have the mental acumen and physical abilit...

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Animals living well

August 15, 2019 at 3:04 pm

Advice on allergies, diet and more for your pets

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How CyberKnife squashes cancer - a patient’s story

August 15, 2019 at 3:02 pm

Robotics and precision software target tumors with minimal side effects

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