Prayer is good for body, too
Sholeh Patrick
A few years ago, two people close to me — each who chronically struggled with life in their own way — experienced a life-changing transformation by adding one daily habit. Little by little as the months passed, interesting things began to happen.
Feelings of depression began to lift and days felt more hopeful.
I got fewer panicked calls, anxious texts or emails expressing fears with tenuous connections to fact. Less emphasis on past traumas. Fewer tears over tea. More smiles and allusions to life’s little joys. In short, they gradually felt happier and more in control of their experience.
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