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Exercise Explorer, MD
See the latest column from Exercise Explorer, MD here!
Rowing Part 1: Going the distance indoors
To get started, I’d recommend watching some videos to learn the proper technique for rowing effectively (and not g…
Walking to work with Dr. Walsworth
To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different…
Super-slow, high-intensity strength training in Riverstone
To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different…
Introducing the Exercise Explorer MD
“Yes, but what type of exercise should I try?” is a question I am asked on almost a daily basis by my patients. In my work as a physician at Ironwood Family Pr…