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Exercise Explorer, MD
See the latest column from Exercise Explorer, MD here!
Old dogs can learn to skate
While putting up with my atrocious skating (basically going in slow circles around the rink), Amy skated backwards…
Super-slow, high-intensity strength training in Riverstone
To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different…
Introducing the Exercise Explorer MD
“Yes, but what type of exercise should I try?” is a question I am asked on almost a daily basis by my patients. In my work as a physician at Ironwood Family Pr…